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Author: Pamela

Warm Salmon & Broccoli Salad

August 13, 2019 Pamela Leave a comment

With Spinach, Asparagus, Lemon & Roasted Almonds Ingredients 1 large salmon fillet baked and chopped/flaked 1 small head of broccoli,…

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Posted in: Recipes, Salads Filed under: broccoli, salad, salmon

Vegetable Kugel

Pamela Leave a comment

This is a recipe I have used many times as an accompaniment to meat or fish, however it can be…

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Posted in: Mains & Sides, Recipes Filed under: vegetable

Seed Crunch Bites

Pamela Leave a comment

These seed crunch bars make a tasty snack. There are similar versions on the supermarket shelves, but if you make…

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Posted in: Recipes, Sweets & Snacks Filed under: seeds, snack

Kale, Lemon and Tahini Chips

Pamela Leave a comment

Ingredients One large bunch of kale (curly, frilly use large leaves if possible) 3 tablespoons of hulled tahini 2 tablespoons…

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Posted in: Recipes, Sweets & Snacks Filed under: kale, lemon, tahini

Mango and Spinach Salad with Honey and Lime Dressing

Pamela Leave a comment

This is one of my favourite summer salads, easy to make and very fresh. These quantities are for 2 serves…

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Posted in: Recipes, Salads Filed under: dressing, honey, lime, mango, salad, spinach

Poached Pears and Strawberries

Pamela Leave a comment

A dessert/ supper snack that serves 2! Ingredients       2 ripe pears 50 gm ricotta cheese 1 tsp cinnamon 2 tsp…

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Posted in: Recipes, Sweets & Snacks Filed under: pears, strawberries

Chicken & Leek Stew

Pamela Leave a comment

This recipe is simple and quick to prepare. About 10 minutes prep and 15-20 minutes to cook. Ingredients 2 Tbsps.…

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Posted in: Mains & Sides, Recipes Filed under: chicken, leek, stew

Carrot Soup

Pamela Leave a comment

This is a warming winter soup. Can be served on its own or with a crusty bread of your choice.…

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Posted in: Recipes, Soups & Starters Filed under: carrot, soup

Cauliflower Mash

Pamela Leave a comment

Cauliflower mash is a great accompaniment to fish, chicken or red meat or just eaten on its own. It is…

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Posted in: Mains & Sides, Recipes Filed under: cauliflower, dairy free, gluten free

Buckwheat, Apple and Fig Porridge

Pamela Leave a comment

Ingredients ½ cup roasted buckwheat (groats) 2 tablespoons chia seed or flaxseed or a mix of both 1 cup milk…

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Posted in: Mains & Sides, Recipes Filed under: apple, buckwheat, fig

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