We are exposed to pathogens every day. We inhale, swallow or touch them and your body’s response can depend upon…
Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one…
Are you tired but wired? Teary, stressed, exhausted, with brain fog and feel as though you have no energy? Do you…
Good digestion is key to good gut health and increasing stomach acid and enzymes can help. Here are some simple…
Five tips for good gut health Practice good eating habits – chew food well and eat slowly; sit down to…
Leaky gut, or intestinal permeability and bacterial translocation, is a condition in which the lining of the small intestine becomes…
What contributes to low energy and fatigue? Why am I tired? Stress – balancing work, family and study can lead…
The festive season can become a stressful time of the year and one during which we often eat more, exercise…
If not, you are not alone. Sleep problems are common and can lead to, or contribute to, chronic health problems.…
Bitters are compounds which influence many areas of upper digestive function including salivation, gastric secretion, bile flow and pancreatic function,…