As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster Read more
Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will Read more
Are you planning a pregnancy? Achieving a healthy pregnancy starts well before you fall pregnant. The time leading up to Read more
High cholesterol and its implications Cholesterol is a vital molecule- a naturally occurring, fatty waxy compound, made by the liver Read more
The occurrence of many so-called lifestyle diseases appears to be increasing, and all are troubling. One such disease is Fatty Read more
Detoxing is not just about food and diet. During a detox, physical, emotional and spiritual health are all addressed. A Read more
Are you confused about what diet is the right one for you? It’s no surprise when we are confronted with Read more
Happy events, such as celebrations and social gatherings, are sometimes followed by the less than enjoyable experience of the dreaded Read more
Social media and the media in general is heaving with posts and articles about the Coronavirus. A combination of information Read more
Despite the fun of the summer holiday period, it can also be a stressful time of year, and one during Read more
We are exposed to pathogens every day. We inhale, swallow or touch them and your body’s response can depend upon Read more
Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one Read more
Are you tired but wired? Teary, stressed, exhausted, with brain fog and feel as though you have no energy? Do you Read more
Good digestion is key to good gut health and increasing stomach acid and enzymes can help. Here are some simple Read more
Five tips for good gut health Practice good eating habits – chew food well and eat slowly; sit down to Read more
Leaky gut, or intestinal permeability and bacterial translocation, is a condition in which the lining of the small intestine becomes Read more
What contributes to low energy and fatigue?   Why am I tired? Stress - balancing work, family and study can lead Read more
The festive season can become a stressful time of the year and one during which we often eat more, exercise Read more
If not, you are not alone. Sleep problems are common and can lead to, or contribute to, chronic health problems. Read more
Bitters are compounds which influence many areas of upper digestive function including salivation, gastric secretion, bile flow and pancreatic function, Read more
My friend laughed as she stirred a smelly concoction in a pot on my stove top and told me to Read more
Mental and physical fatigue and general weariness resulting from stress are common symptoms in patients I see. Their busy, fast Read more