These healthy cookies are easy and quick to make and versatile as you can swap ingredients in and out to
These seed crunch bars make a tasty snack. There are similar versions on the supermarket shelves, but if you make
Ingredients One large bunch of kale (curly, frilly use large leaves if possible)3 tablespoons of hulled tahini2 tablespoons of lemon
A dessert/ supper snack that serves 2! Ingredients       2 ripe pears 50 gm ricotta cheese 1 tsp cinnamon 2 tsp
Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free Prep time: 15 mins Makes: 20 -30 balls
Makes 12 Muffins! Ingredients 2 Cups of SR flour (gluten free if preferred)3 Cups of mixed vegetables (e.g. grated carrots,
This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the