Chicken and Vegetable Casserole Ingredients 1kg chicken tenderloins – cut into bite sized piecesFlour for coating chicken- plain or gluten free60gm butter (for browning Easy Beef Casserole Ingredients 1kg steak- any kind of decent steak, I often use rump, but cheaper cuts are fine too)60gm butter (for Easy Tasty Lasagne A family favourite, this is a very easy lasagne recipe using readily available ingredients. Prep time takes about 20 minutes Easy Salmon Pie This pie is gluten free with a rice crust replacing pastry. Prep time is about 10 minutes & cooking time Baked Chicken Thighs Baked chicken thighs are a great way to prepare chicken for a family meal. They are so easy to cook Vegetable Kugel This is a recipe I have used many times as an accompaniment to meat or fish, however it can be Chicken & Leek Stew This recipe is simple and quick to prepare. About 10 minutes prep and 15-20 minutes to cook. Ingredients 2 Tbsps. Cauliflower Mash Cauliflower mash is a great accompaniment to fish, chicken or red meat or just eaten on its own. It is Buckwheat, Apple and Fig Porridge Ingredients ½ cup roasted buckwheat (groats) 2 tablespoons chia seed or flaxseed or a mix of both 1 cup milk Chicken & Vegetable Stirfry Ingredients 2 tablespoon coconut oil3 Chicken breast fillets trimmed and cut into strips1 brown onion sliced or chopped1 red capsicum
