Here’s some recipes I regularly cook for my family!

Ingredients 1kg chicken tenderloins – cut into bite sized piecesFlour for coating chicken- plain or gluten free60gm butter (for browning Read more
This healthy warming winter soup is easy to prepare and takes 20 minutes prep and 30-35 minutes cooking time. It Read more
Ingredients 1kg steak- any kind of decent steak, I often use rump, but cheaper cuts are fine too)60gm butter (for Read more
This soup is quick and easy to make and a good winter warming meal. It is dairy and gluten free Read more
A family favourite, this is a very easy lasagne recipe using readily available ingredients. Prep time takes about 20 minutes Read more
This pie is gluten free with a rice crust replacing pastry. Prep time is about 10 minutes & cooking time Read more
Baked chicken thighs are a great way to prepare chicken for a family meal. They are so easy to cook Read more
These healthy cookies are easy and quick to make and versatile as you can swap ingredients in and out to Read more
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe Read more
With Spinach, Asparagus, Lemon & Roasted Almonds Ingredients 1 large salmon fillet baked and chopped/flaked 1 small head of broccoli, Read more
This is a recipe I have used many times as an accompaniment to meat or fish, however it can be Read more
These seed crunch bars make a tasty snack. There are similar versions on the supermarket shelves, but if you make Read more
Ingredients One large bunch of kale (curly, frilly use large leaves if possible)3 tablespoons of hulled tahini2 tablespoons of lemon Read more
This is one of my favourite summer salads, easy to make and very fresh. These quantities are for 2 serves Read more
A dessert/ supper snack that serves 2! Ingredients       2 ripe pears 50 gm ricotta cheese 1 tsp cinnamon 2 tsp Read more
This recipe is simple and quick to prepare. About 10 minutes prep and 15-20 minutes to cook. Ingredients 2 Tbsps. Read more
This is a warming winter soup. Can be served on its own or with a crusty bread of your choice. Read more
Cauliflower mash is a great accompaniment to fish, chicken or red meat or just eaten on its own. It is Read more
Ingredients ½ cup roasted buckwheat (groats) 2 tablespoons chia seed or flaxseed or a mix of both 1 cup milk Read more
A gluten/dairy free soup, perfect for cold days and easy to prepare. Ingredients I head of cauliflower1 large or 2 Read more
Ingredients 2 tablespoon coconut oil3 Chicken breast fillets trimmed and cut into strips1 brown onion sliced or chopped1 red capsicum Read more
Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free Prep time: 15 mins Makes: 20 -30 balls Read more
Ingredients 2 medium, firm but ripe mangoes2 ripe avocadosSqueeze of lemon juice300-350g poached or grilled chicken breasts200g mixed salad leaves, Read more
Makes 12 Muffins! Ingredients 2 Cups of SR flour (gluten free if preferred)3 Cups of mixed vegetables (e.g. grated carrots, Read more
This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the Read more