These healthy cookies are easy and quick to make and versatile as you can swap ingredients in and out to…
These seed crunch bars make a tasty snack. There are similar versions on the supermarket shelves, but if you make…
Ingredients One large bunch of kale (curly, frilly use large leaves if possible) 3 tablespoons of hulled tahini 2 tablespoons…
A dessert/ supper snack that serves 2! Ingredients 2 ripe pears 50 gm ricotta cheese 1 tsp cinnamon 2 tsp…
Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free Prep time: 15 mins Makes: 20 -30 balls…
Makes 12 Muffins! Ingredients 2 Cups of SR flour (gluten free if preferred) 3 Cups of mixed vegetables (e.g. grated…
This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the…