A gluten/dairy free soup, perfect for cold days and easy to prepare. Ingredients I head of cauliflower 1 large or…
Ingredients 2 tablespoon coconut oil 3 Chicken breast fillets trimmed and cut into strips 1 brown onion sliced or chopped…
Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free Prep time: 15 mins Makes: 20 -30 balls…
Ingredients 2 medium, firm but ripe mangoes 2 ripe avocados Squeeze of lemon juice 300-350g poached or grilled chicken breasts…
Makes 12 Muffins! Ingredients 2 Cups of SR flour (gluten free if preferred) 3 Cups of mixed vegetables (e.g. grated…
This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the…
We are exposed to pathogens every day. We inhale, swallow or touch them and your body’s response can depend upon…
Despite the fun of the summer holiday period, the festive season can be a stressful time of year, and one…
Are you tired but wired? Teary, stressed, exhausted, with brain fog and feel as though you have no energy? Do you…
Good digestion is key to good gut health and increasing stomach acid and enzymes can help. Here are some simple…